“Живи активно” — health at any age
“Живи активно” is a channel for older adults and anyone who wants to stay mobile and energetic for years to come. It airs gentle workouts, breathing practices, exercises for the joints and back, nutrition tips and programs about psychological well-being.
Programs include “Активное долголетие”, “Ваш реабилитолог”, “Цигун для активного долголетия”, “Личный психолог” and “Новости медицины”: exercises to stay in shape, advice from a recovery specialist, Chinese gymnastics, talks with a psychologist and healthcare news. The schedule is in the TV guide. • Gentle exercise: workouts suited to older adults. • Recovery: advice from a rehabilitation specialist. • Psychology: how to stay in good spirits and active.
Watch “Живи активно” online
“Живи активно” is available free and without registration on UzVision TV: in your browser, in the Android and iOS apps and on Android TV.